Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
443 calories
Serving Size 5 oz (about 142 g)
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Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 356 | |
| % Daily Value* | ||
|
Total Fat
39 |
60 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
100 |
33 |
|
|
Sodium
76 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 443 calories in 142 grams of Beef, rib,.
With 307 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
separable
6-12
ribs
whole
rib
beef
lean
and
trimmed
fat
raw
choice
1/8"
Macronutrients split
0.0% Carbohydrates
79.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.